Not only are these hash browns free from high-carb potato, but they’re also not deep-fried in potentially inflammatory vegetable oils such as canola and soybean.įeel free to drizzle your baking tray with a little olive oil for a healthier option. Let’s be real: you’re probably seeking out this Cauliflower Hash Browns recipe because you wanted a low-carb alternative version that fulfills a high-carb craving – not because you want a nutritious breakfast option. I personally like to rice cauliflower myself, as I find it’s much cheaper than buying pre-made cauliflower rice. If you use frozen riced cauliflower, there will be quite a lot of water, so make sure to really wring it out. Otherwise, your mixture may not stick together like true hash browns. Keep in mind that you still need to remove the water first – see the instructions in the recipe. Make sure it only contains cauliflower rice and nothing else added, like sneaky carbs. Yes! Feel free to save yourself some time by using pre-riced cauliflower, or even frozen cauliflower rice from the store.
Cauliflower hash browns mac#
Even rutabaga has around 8 grams of net carbs per 100 grams.Įnter our unlikely hero: cauliflower! I love using cauliflower to make keto and gluten-free versions of my favorite recipes, from mac and cheese to a loaded cauliflower casserole. While there are lower-carb vegetables that can be used as potato substitutes – such as rutabaga – these can often still be a little too high in carbs to be “worth it”. Not to mention it’s super delicious! Cauliflower
Cauliflower hash browns full#
The cheese also adds extra fat, which can help to bump up your fat macros for the day and keep you full all the way to lunch. This is definitely useful without the glue-like starch that can be found in potato. Like egg, the cheese helps to hold everything together.
They say the best part about the keto diet is the cheese, and this recipe has plenty. Along with being a great, keto-friendly combo of fat and protein, they’re essential for binding all the ingredients together so you end up with nice deck-of-card-shaped hash brown instead of, well, a mess. EggĮggs aren’t just a staple of any great savory breakfast, but are one of the main ingredients in any traditional hash browns recipe. You’ll never be tempted by an early morning drive-thru again thanks to this Cauliflower Hash Browns recipe. Luckily, we’ve made some crucial swaps that keep the carbs low without compromising on the true hash browns experience. Your regular potato-filled hash brown is essentially a delicious rectangle of carbs – not exactly keto-friendly! At the time I was just experimenting, but I could tell from his reaction – as I usually can – that this was a low-carb recipe I needed to share. “It’s like a real hash brown!” he exclaimed. He had an excited look in his eye as he went to grab one and when it didn’t fall apart in his hand he giddily laughed and bit into it. When I first made these Matt was overwhelmed with many different emotions. So you can toss them in the fridge and reheat them at your leisure! Another awesome feature of these is that they are cauliflower hash brown patties. You can have them for breakfast, lunch or dinner. With only three ingredients you’ve got yourself a stand-alone meal or a delicious side that unites several different foods! What I love most about these healthy Cauliflower Hash Browns, besides the low net carb count, is how easy they are to make. On the other hand, they could also just as easily be topped with ground beef, sour cream, guacamole and cheese! Our Cauliflower Hash Brown Recipe
So I present to you my Cauliflower Hash Browns, which are not only super easy to make, but are a great bed for eggs, bacon and avocado. I had to reinvent brunch because it’s just that worth it! All the new friends I made always suggested brunch, and who was I to say no to one of the best meals ever created? You could have pancakes and a burger in the same meal for gosh sake!Īnd so, after moving back to Philadelphia I wasn’t going to let the Sunday brunch tradition die just because I now lead a keto lifestyle. Cauliflower Hash Browns Recipe – 3 Ingredients What Makes These Hash Browns Low Carb?īefore I moved to San Francisco I had no idea how huge the brunching trend was.
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